Winning the Battle Between Sleep and Pain
Regardless of what ailment lands you in a doctor’s office one of the first questions any physician asks is ‘How have you been sleeping?’. Getting enough sleep is almost as important as eating right and getting daily exercise. Without the right amount of rest and the right kind of rest, our bodies simply don’t function as well as they should. When an individual is...
Read MoreUnderstanding Pain Caused by Calcium Deficiency
Very few people recognize that calcium is a building block for our entire planetary system, but most people understand the value of calcium for our bodies. The greatest function of calcium in the body is its work with phosphorus to build and maintain healthy strong bones and teeth. The calcium state in our bodies and more specifically our bones is constantly fluctuating depending on our...
Read MoreMagnesium Could Keep Your Muscles Free From Pain
Wow! Magnesium. Who knew how powerful of an element our little friend magnesium could be. Well, a lot of people actually, but there are even more people who are living completely unaware of all the power magnesium holds for your overall well being and, even more importantly, for helping you become free from pain. Magnesium is a necessary macro mineral that our bodies require for proper...
Read MoreNightshades and Pain – What’s the Connection?
Some people have heard about and avoid these common food items known as nightshades while others have never heard a single warning about their potential for delivering pain. When we review a person’s case for treatment of pain with Primal Reflex Release Technique, we do take a close look at the individual’s diet and would like now to use this platform to better inform people about these...
Read MoreOmega 3 for Joint Inflammation & Joint Pain
As we age, no matter how perfectly, there are little aches and pains that creep into our daily lives. Some hurt more than others. Truth be told, muscle and joint pain can start at any age and are especially prevalent in people who have suffered some form of injury. Whether you are 15 or 51, finding ways to relieve joint pain can be challenging. While the list of pharmaceutical products...
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